Immediate Crisis & Support Services
- 988 Suicide & Crisis Lifeline — Free 24/7 text/call support in the U.S.: https://988lifeline.org
- Crisis Text Line — Free text-based support (text HOME to 741741 in the U.S., UK, Canada & Ireland): https://www.crisistextline.org
- National Helpline Database — U.S. toll-free hotline listings (mental health & substance use): https://www.verywellmind.com/national-helpline-database-4799696
Support Directories & Referral Tools
- TWLOHA – Find Help Tool — Search free/reduced cost counseling and peer support tools (U.S.; includes international resource links): https://twloha.com/find-help/
- LowCostHelp.com — Directory of affordable/sliding scale counseling services across the U.S.: https://lowcosthelp.com/
- Mental Health Care Works – Resource Guide — Info on finding free/low-cost mental health services nearby: https://mentalhealthcareworks.org/resources/
- CDC Mental Health Resources — Practical guides and provider locators: https://www.cdc.gov/mental-health/caring/index.html
International & Global Support
- Global Crisis Help & Self-Care Tools — Long list of international crisis hotlines and peer support communities: https://www.freementalhealth.info/
- United for Global Mental Health Support — Links to mental health support worldwide and global helpline directories: https://unitedgmh.org/support/
Peer Support & Community Networks
- SupportGroups.com — Free online peer support groups for anxiety, depression, PTSD, grief, etc.: https://www.supportgroups.com
- 7 Cups — Free anonymous emotional support from trained listeners + community forums: https://www.7cups.com
- DBSA Online Support Groups — Peer-led group meetings for depression & bipolar support: https://www.dbsalliance.org/support/online-support/online-support-groups/
Educational & Self-Help Resources
- Mental Health America (MHA) – Free Resources — Mental health screenings, guides, and toolkits: https://mhanational.org/free-resources/
- Wellness Together Resources — Free mental wellness education, training, and coping tools for students and families: https://www.wellnesstogether.org/resources
- HelpGuide.org Helpline Directory — Universal directory of mental health and crisis helplines by country and condition: https://www.helpguide.org/find-help